Eat Dance Live

First off, Happy New Year again to everyone! We've spent another wonderful day in Salem, strolling the streets, visiting little shops some more, walking to Pickering Wharf, checking out the House of Seven Gables, and visiting America's oldest commercial candy shop, 'Ye Olde Pepper Companie'. Apparently, the first candy ever commercially sold in the States in 1806 were called Gibralters (because they were rock hard like the rocks in the straight of Gibraltar??) Made of Molasses and flavored either with lemon or peppermint oil, they were a hard candy that never went bad and had a dinner mint-like texture. Though we won't be eating them, we bought some as souvenirs for the people in our lives who still eat candy :) All the other old-style candies they sold there were also pretty much variations on the Gibralter, aka. sugar, molasses, starch, cream of tartar... I guess they didn't have much to work with in the New World. Nowadays, the candy shop makes all sorts of t...

Yet another thing I appreciate about the raw diet is the quality of sleep I now get because of it. Before, I used to have to sleep 9-10 (maybe more) hours, had to drag myself out of bed because of the sound of my alarm clock, and not really wake up 'til breakfast or a shower. Now, without any obnoxious beeping and with usually only 7-8 hours, I can get up perfectly fine on my own and feel amazing. So after the rough morning we had yesterday after only about 5 hours of sleep, I got 8 and I'm as good as new. After getting out of our comfy king size bed, we went to the Radisson hotel's gym where I did some warm-up cardio on the treadmill (which I swear was stuck on an incline), an ab routine (4 x4 sets of 12 repetitions to target different ab areas + 2 minutes of plank + 1 minute of side planks), and 3 sets of 12 of chest, shoulders, backs, biceps, and triceps. I had to cram a lot in today only because we probably won't find a gym for the next couple days. Then, w...

So as part of my New Year's resolutions (which I'm starting early), I've decided to start blogging more frequently (for real this time!) More specifically, we're currently on our end of 2009 trip to Massachusetts, more specifically to Boston and the awesome town of Salem. The not so great part? Having to wake up at 6am and being on the bus for 8 hours... I don't think my body knows what to do with itself when it sits for that long. Anyhoo, that was lots of time to catch up on some raw food reading, I've been reading up on the amazingly fit and talented Tonya Kay 's diet and workouts, and watched a raw documentary called " Raw for Life: The Ultimate Encyclopedia of the Raw Food Lif estyle " I randomly found online. I think David Wolfe (who was in it) looks like such an awesome guy to know. He just seems so holistically happy and positive. Every time I've seen or heard him interviewed he seems to bouncy and excited and lives life with the wo...

So I've gotten totally lazy about posting despite the amazing food I've been eating recently, including my first raw food trip to NY where we spent our life savings at Quintessence and High Vibe (who has the friendlist and awesomest staff). The holidays have been amazing (and presents included a Vitamix from my amazing mom!) I have so much to say, but the laziness lingers. In the meantime, check out this amazing deal offered over at Chocolate-covered Katie's blog . To make Decembers as awesome as mine was, I suggest everyone do something holiday-festive every week. That's what we did and it was so worthwhile this included: 1) Going to see the Nutcracker ballet twice (I felt like a five year old again, it was awesome), once with the Washington Ballet (whose Arabian Dance was literally ballet sex... it was beautiful and amazing) and the one by the Pennsylvania Ballet at the Kennedy Center (whose Pas de Deux , both the choreography and the music practically ...