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Showing posts from June, 2009

Jae's Awesome new cookbook

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So for those of you who don't know, Jae Steele, author of Get it Ripe (probably my favourite vegan cookbook as of yet), is in the process of publishing a new book on raw local food! Not only does she amazingly advocate for organic vegan food, the new local angle will be a great recipe collection to help you deal with every season of the year! On the even more awesome note, I'm having the privilege of being one of her recipe testers. It's been ridiculously fun to be able to test all these recipes. I've made twelve so far, so here are a few pics from what I've recently been doing in the kitchen. I have unfortunately been very lazy to take pictures of all of this so there are a couple for now. I also didn't take the time to photograph things like dressings and teas... I promise to be more diligent from now on!

For a wonderful breakfast (my partner's 'last' cooked vegan feast before going raw with me), here are Jae's tempeh 'soysauge' patties…

Eat Dance LIVE: Get out there and sweat!

So I realize I've totally been skimping on the dance and live part of my name (I already did note this earlier, but apparently, eating always takes a priority with me)... Though I still do believe that changing your diet changes your worldview, I don't believe any diet is complete without the proper amount of exercise/activity/workout or whatever you choose to call it.
I think the most important thing for anyone who is seriously into working out  to know is to switch it up. Variety IS the spice of life! I see too many unfit girls on ellipticals every day for 45 minutes to 1 hour, and though they keep it at, nothing changes. Once you break the cycle of get on the machine get off the machine, you quickly notice that through excessive repetition our bodies go through workout fatigue: the results we get from doing the same thing every day drastically decrease as the days go on. I've personally found that I have to change whatever my workout routine is every 4-6 weeks, I both ge…

Post-workout Rebound!

What bounces back after a workout? My new raw recipe of course!


Here is my attempt at recreating the health benefits of Nature's Path Rebound Cereal for a quick post-workout snack. I took the cereal box and imitate as much of its ingredients as possible with their raw counterparts, and I got something I'm pretty satisfied with! If a raw counterfeit ever existed to that cereal, I think I just made it:

Rebound Balls

3/4 C sprouted then dehydrated buckwheat groats (grind 1/2 of this amount) or ground oat/wheat flakes 1.5 tbsps flax seeds 1 tsp ground flax 1/2 C ground soaked almonds pinch of sea salt cinnamon (to taste) 1 tsp matcha green tea powder 2 tbsps wheat germ 1/4 C sunflower seeds, soaked 1/4 C raisins 1.5 large ripe bananas, well mashed 1 tbsp honey 1 tsp molasses
1. Blend/Mash bananas
2. Add all dry ingredients
3. Add all other wheat ingredients
4. Mix, if it's too dry, add tiny bit of water until you can form them into balls
5. Either chill in fridge, or dehydrate at 105 for 3-4 hour…

Raw Balls Galore!

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I have often found since having gone raw that my desire for mid-day foraging has dramatically increased. I think moving to raw foods has dramatically increased. I think moving to raw foods has given me a deeper understanding for what squirrels feel like. Eating such small meals throughout the day really makes you just want to constantly be scavenging for more. I've gotta say it's kind of fun!
But seriously, I have found that the answer to all my foraging needs has been to create quick and easy and super fun raw balls. These can come in as many colors and textures as you like, and I don't think I've ever made the same one twice. As long as they are super pact with nutrients and superfoods, you're good to go. Just bring a couple out to snack on during your day and you'll see the difference it makes! Here are examples of the three most recent ones I've made. Being me, I totally did not take down measurements, but you can figure it out on your own. All you need …

What is raw food?

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I recently realized (merci Clémence!) that though I've now mentioned it a few times, I never actually specified what a raw food diet is, or more importantly, what the raw food diet means to me. In the simplest of terms choosing a diet in raw and living foods is choosing to primarily eat uncooked vegan foods combined in ways to be the healthiest, most digestible and tastiest meals!

When you aren’t simply eating fruits and veggies straight up or in the form of salads, ‘cooking’ raw foods involves nothing more than sprouting grains and seeds, soaking, dehydrating, refrigerating (to solidify snacks and desserts), etc. Like I discovered with veganism, there is nothing you can’t turn into a raw recipe! I’ve seen it all: raw pizzas, cookies, ice cream, pasta, and more.
Cooking-wise, raw foodism is in part based on the idea that heating food above 116 degrees F destroys essential enzymes and nutrients that assist in the digestion and absorption of food. In hippie terms (which I believe in),…

Organic Nutrition: Why WIC needs it

(repost from my article for the Organic Consumers Association)
Ignoring its dedication to providing low-income women, infants, and children with more “nutritious foods”, WIC’s increasing cuts to its list-approved organic foods should no longer be tolerated by WIC recipients nor by responsible taxpayers. As recently mentioned, a growing number of states have been preventing WIC recipients from purchasing organic products based on three major excuses: the ‘high’ cost of organics, a lack of scientific evidence that organic produce is more nutritious than their conventional counterpart, and recipient preferences.

Organic Food and Nutrition

To the OCA, WIC's first major area of concern is the stubborn adherence to the belief that organic produce has not proven to be more nutritious than conventional food. On the contrary, a number of doctors and nutritionists are increasingly telling expecting mothers to favor organics to limit their and their child’s intake and exposure to unnecessary an…