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Eat: Turmeric Milk, the perfect night time relaxant

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Oh, turmeric, you and your majestic golden hues, how you warm my nights and allow me to fall peacefully asleep, dreaming of warm humid summer nights, candles, and sequinned baldaquins... too much detail? I discovered turmeric milk thanks to my friend Kristen, who has been using it as a pre-bedtime sedative for quite some time. As someone who often has trouble sleeping, I was skeptical. As much as I love chamomile, lavender, and all the usual tricks, they haven't always worked for me. I've heard of the whole "drink a glass of warm milk before bed" idea but never tried it myself, thinking such a thing would be too heavy before bed. Yet, this new concoction won its way to my heart. Clever, turmeric, you. Turmeric, the beautiful orange spice from India, is from the ginger family. (Go figure, I love  ginger.) Ayuverda and TCM boast that turmeric is anti-inflammatory, anti-oxidant, and helps deal with internal and external infections. Doctors have ...
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Why Cooking is like Piracy

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WARNING : Recipes are like the Pirate Code, they’re just guidelines I find exact proportions in cooking totally overrated. I love the way old medieval recipes were written: they just listed ingredients and then gave you a rough idea of how to assemble them. I admire the confidence that old recipes required that you have in the kitchen, the ‘just wing it’ attitude that compels you to trust your ability as a cook. Consider this awesome fourteenth century recipe for apple pie from The Forme of Cury compiled in 1390 by the master cooks of King Richard III: XXVII For to make Tartys in Applis “Tak gode Applys and gode Spycis and Figys and resons and Perys and wan they are wel ybrayed colourd with Safron wel and do yt in a cofyn and yt forth to bake wel.” In other words, mix together apples, pears, raisins, figs and spices—probably cinnamon, nutmeg, ginger, cloves and saffron—mix and put it in a pieshell, the ‘cofyn’, and bake. That’s it! Seems very low maintenance, doesn’t it? It...
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Raw Chocolate Hazelnut Spread aka. Homemade "Rawtella"

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Sprouted kamut bread from our favourite bakery? Check. Bread knife and cutting board ready to go? Check. So, what's missing? Why a spread of course. I've always wondered about the hype there is around Rawtella . I mean, if it's anything like Nutella, I can totally understand. Who hasn't dreamt of taking a swim in a big pool of chocolate hazelnutty goodness... okay, or a least just wanted to eat a jarful, whatever. Being the person I am though, I've always figured I could probably just try to make some myself. However, it just never happened, because at the end of the day, I don't actually eat that many "treats" unless they serve some higher nutritional purpose. Tonight, after Andrew bought a yummy loaf of his favourite spelt bread, I decided he needed something to put on it, so the time had come. I've seen a lot of homemade rawtella recipes floating around the web, so I combined a bunch and tried my own. So far, it's still spread...
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