Eat: Post-Yoga Smoothie

-
How many times have I gone on and on about my on-and-off again relationship with yoga? From an ode to discovering the beauty of a Yin practice, to endless praises for the benefits of a daily 20 minute yoga practice, to my 3 month love affair with Bikram, I always wanted to commit... and finally, I've made the leap! I can now say that yoga and I have been in a steady relationship for about two and a half months. I don't know what came over me when we got back from our trip to France in mid-June, but I got home and knew it was time to nurture that relationship again. As usual, the first month or so was super emotionally taxing, releasing (or starting to release) all sorts of bizarre hang ups. Now, as much as yoga is always about clearing the mind, I know it's become more about the physical practice as well, learning to push and test my limits just that much more, and grow physically as well as mentally.
So far, I've been doing a minimum of two and a half hours of hot yoga classes a week at Rama Lotus and it has brought me such mental peace. Even if it might just be for those three hours and even when they aren't always perfect, I cherish that time for my mind to truly attempt to be blank and free. 

Physically though, it's hot yoga, so you sweat buckets, like buckets of buckets. And I love it. I embrace it. Dare I say, I even crave it now. However, that does mean that once that practice is done, restocking on lost electrolytes is a definite priority. So if you're regularly doing hot yoga or any other super sweaty activity (no judgements on what that might be!), here's a pretty delicious smoothie I came up with that you can blend to make sure you refuel on all the necessaries:
Post-Sweaty Workout Creamsicle Smoothie
2 frozen bananas, chopped
1 orange, peeled
2 big handfuls of spinach
1/2 C coconut water

Blend in your favourite high speed blender!
(Feel free to add a dash of almond extract, 
orange zest, or a nice vegan protein powder)

(and yes, your bananas should be as ripe as on the photo before you eat them!)

Comments

Post a Comment

Popular posts from this blog

Why Cooking is like Piracy

-
WARNING : Recipes are like the Pirate Code, they’re just guidelines I find exact proportions in cooking totally overrated. I love the way old medieval recipes were written: they just listed ingredients and then gave you a rough idea of how to assemble them. I admire the confidence that old recipes required that you have in the kitchen, the ‘just wing it’ attitude that compels you to trust your ability as a cook. Consider this awesome fourteenth century recipe for apple pie from The Forme of Cury compiled in 1390 by the master cooks of King Richard III: XXVII For to make Tartys in Applis “Tak gode Applys and gode Spycis and Figys and resons and Perys and wan they are wel ybrayed colourd with Safron wel and do yt in a cofyn and yt forth to bake wel.” In other words, mix together apples, pears, raisins, figs and spices—probably cinnamon, nutmeg, ginger, cloves and saffron—mix and put it in a pieshell, the ‘cofyn’, and bake. That’s it! Seems very low maintenance, doesn’t it? It
Read more

Eat: Turmeric Milk, the perfect night time relaxant

-
Image
Oh, turmeric, you and your majestic golden hues, how you warm my nights and allow me to fall peacefully asleep, dreaming of warm humid summer nights, candles, and sequinned baldaquins... too much detail? I discovered turmeric milk thanks to my friend Kristen, who has been using it as a pre-bedtime sedative for quite some time. As someone who often has trouble sleeping, I was skeptical. As much as I love chamomile, lavender, and all the usual tricks, they haven't always worked for me. I've heard of the whole "drink a glass of warm milk before bed" idea but never tried it myself, thinking such a thing would be too heavy before bed. Yet, this new concoction won its way to my heart. Clever, turmeric, you. Turmeric, the beautiful orange spice from India, is from the ginger family. (Go figure, I love  ginger.) Ayuverda and TCM boast that turmeric is anti-inflammatory, anti-oxidant, and helps deal with internal and external infections. Doctors have more recently fo
Read more

Dehydrator Giveaway

-
Image
As promised, come one, come all, for my first giveaway! The winner will be selected one week from now, at 10am on Monday, June 21, 2010 . At this point and for shipping reasons, only US and Canadian readers can put in their bids this time. For your pleasure, I'm offering what every raw foodists needs: YOUR VERY OWN DEHYDRATOR! Sure a raw foodist can eat fresh fruits, veggies, nuts, and seeds, but a dehydrator is just so much fun! Owning one has completely satisfied the needs of my inner baker, and has made both Andrew's and my tummy very very happy since I got into raw foods. After one absolutely flawless year of service, I'm giving away my 4 tray Nesco Dehydrator because I'm "upgrading" to a 9 tray Excalibur once we move up to Canada. My lovely dehydrator comes with 3 fruit roll sheets , and 2 Clean-a-Screen trays . The Nesco has served my every dehydrating need: raw cookies, raw burgers, tartlet crusts, calzones, pizzas, crackers, breads, kale chips, panca
Read more