Winterize your Fruit Choices

-
Thanks so much for all your feedback both on facebook, email, and in the comment section about Birth Control. I love to hear all of your stories and how you dealt with the choice. It was a choice I strongly felt I should never opt for, and as far as I know, it's worked out for the best!

Anyway, I know there is a thing about not eating fruits that are too sweet in cold climates because our bodies weren't meant to be processing them in the winter. The sweetness of summer fruits aren't meant to be digested in the cold winter, so they might sit in our stomachs a little longer than necessary, causing potential fermentation, which yeasts love to feed off of. Fruits that can be found in Northern climates during the snowy season, mostly berries or hardier apples, can still be assimilated by the body with little problem, but other ones should be eaten less liberally. Interestingly, I've found that I have no desire for the summer fruits of my region until the proper season comes around. So in the middle of a Canadian winter, I have no desire for strawberries, watermelons, canteloupes, etc. However, I always have a taste for tropical fruit. I'm wondering if this isn't just because my body knows where it is, so it knows what's in season and doesn't even perceive tropical fruit as being on the radar... strange.

Either way, when I'm offered a beautiful ripe pineapple, I have to eat it. I've recently been loosely following Dr. Alejandro Junger's Clean Program , which involves having two liquid meals (breakfast and dinner) and one solid meal (lunch) a day. While it's only been a couple days, I've been really enjoying the experience, and it's making me try a lot of new foods (which will most definitely be features soon!)

The first thing I had for a dinner a couple night ago, was this fantastic smoothie. To "winterize" it, I added kale for good measure, and it perfectly hit the spot:

Winterized Pineapple Smoothie
3/4 of a ripe pineapple (I was hungry...)
2 big leaves of kale
1 scoop of hemp protein
1/2 C water


(photo cropped from here)

Comments

Post a Comment

Popular posts from this blog

Why Cooking is like Piracy

-
WARNING : Recipes are like the Pirate Code, they’re just guidelines I find exact proportions in cooking totally overrated. I love the way old medieval recipes were written: they just listed ingredients and then gave you a rough idea of how to assemble them. I admire the confidence that old recipes required that you have in the kitchen, the ‘just wing it’ attitude that compels you to trust your ability as a cook. Consider this awesome fourteenth century recipe for apple pie from The Forme of Cury compiled in 1390 by the master cooks of King Richard III: XXVII For to make Tartys in Applis “Tak gode Applys and gode Spycis and Figys and resons and Perys and wan they are wel ybrayed colourd with Safron wel and do yt in a cofyn and yt forth to bake wel.” In other words, mix together apples, pears, raisins, figs and spices—probably cinnamon, nutmeg, ginger, cloves and saffron—mix and put it in a pieshell, the ‘cofyn’, and bake. That’s it! Seems very low maintenance, doesn’t it? It...
Read more

Dehydrator Giveaway

-
Image
As promised, come one, come all, for my first giveaway! The winner will be selected one week from now, at 10am on Monday, June 21, 2010 . At this point and for shipping reasons, only US and Canadian readers can put in their bids this time. For your pleasure, I'm offering what every raw foodists needs: YOUR VERY OWN DEHYDRATOR! Sure a raw foodist can eat fresh fruits, veggies, nuts, and seeds, but a dehydrator is just so much fun! Owning one has completely satisfied the needs of my inner baker, and has made both Andrew's and my tummy very very happy since I got into raw foods. After one absolutely flawless year of service, I'm giving away my 4 tray Nesco Dehydrator because I'm "upgrading" to a 9 tray Excalibur once we move up to Canada. My lovely dehydrator comes with 3 fruit roll sheets , and 2 Clean-a-Screen trays . The Nesco has served my every dehydrating need: raw cookies, raw burgers, tartlet crusts, calzones, pizzas, crackers, breads, kale chips, panca...
Read more

Eat: Turmeric Milk, the perfect night time relaxant

-
Image
Oh, turmeric, you and your majestic golden hues, how you warm my nights and allow me to fall peacefully asleep, dreaming of warm humid summer nights, candles, and sequinned baldaquins... too much detail? I discovered turmeric milk thanks to my friend Kristen, who has been using it as a pre-bedtime sedative for quite some time. As someone who often has trouble sleeping, I was skeptical. As much as I love chamomile, lavender, and all the usual tricks, they haven't always worked for me. I've heard of the whole "drink a glass of warm milk before bed" idea but never tried it myself, thinking such a thing would be too heavy before bed. Yet, this new concoction won its way to my heart. Clever, turmeric, you. Turmeric, the beautiful orange spice from India, is from the ginger family. (Go figure, I love  ginger.) Ayuverda and TCM boast that turmeric is anti-inflammatory, anti-oxidant, and helps deal with internal and external infections. Doctors have ...
Read more