Rainbow Smoothies

-
I don't think there will ever truly come a time in my life when I've had too many smoothies. They're not just convenient, but can be so versatile, and can easily boost you with all sorts of energy to start, continue, or end your day.

Yesterday, we went out for brunch at one of our favourite Ottawa haunts, Cafe My House (reviewed here). Among other things,we had a plethora of amazing smoothies. Their choices are as colourful as they are endless. To the seven of us, I think we ordered about 2/3 of their options, and they were all divine. From their mango-lime-cilantro, which is now something I make at home daily, to their raw cacao latte, there's definitely something for everyone. I opted for their Green Protein Plus, a wonderful combination of vegan proteins (pea, alfafa, hemp and brown rice), bananas, and cinnamon.

Sunday brunch inspired me to expand my usual morning smoothie repertoire, and it was super successful. In the mood for something a little more tropical than my usual berry smoothie, I made a:

Tropical Smoothie (Rebooted)
1/2 frozen banana
1/2 mango
1 C papaya
(and a handful of spinach for good measure,
though it's great without it too)

The unphotographed Man Smoothie of the day (so good it was eaten before I could get the camera out) was inspired by Gena's Banana Chai Smoothie:

Protein Powered Banana Chai Smoothie
1 frozen banana
1 fresh banana
chai spices*
1 scoop of Peaceful Planet's Inca Meal
1/2 scoop of Manitoba Harvest Hemp Pro 70

*I did 2 parts cinnamon, and 1 part each of nutmeg, allspice, cloves, cardammon, and pepper

Comments

Post a Comment

Popular posts from this blog

Why Cooking is like Piracy

-
WARNING : Recipes are like the Pirate Code, they’re just guidelines I find exact proportions in cooking totally overrated. I love the way old medieval recipes were written: they just listed ingredients and then gave you a rough idea of how to assemble them. I admire the confidence that old recipes required that you have in the kitchen, the ‘just wing it’ attitude that compels you to trust your ability as a cook. Consider this awesome fourteenth century recipe for apple pie from The Forme of Cury compiled in 1390 by the master cooks of King Richard III: XXVII For to make Tartys in Applis “Tak gode Applys and gode Spycis and Figys and resons and Perys and wan they are wel ybrayed colourd with Safron wel and do yt in a cofyn and yt forth to bake wel.” In other words, mix together apples, pears, raisins, figs and spices—probably cinnamon, nutmeg, ginger, cloves and saffron—mix and put it in a pieshell, the ‘cofyn’, and bake. That’s it! Seems very low maintenance, doesn’t it? It...
Read more

Dehydrator Giveaway

-
Image
As promised, come one, come all, for my first giveaway! The winner will be selected one week from now, at 10am on Monday, June 21, 2010 . At this point and for shipping reasons, only US and Canadian readers can put in their bids this time. For your pleasure, I'm offering what every raw foodists needs: YOUR VERY OWN DEHYDRATOR! Sure a raw foodist can eat fresh fruits, veggies, nuts, and seeds, but a dehydrator is just so much fun! Owning one has completely satisfied the needs of my inner baker, and has made both Andrew's and my tummy very very happy since I got into raw foods. After one absolutely flawless year of service, I'm giving away my 4 tray Nesco Dehydrator because I'm "upgrading" to a 9 tray Excalibur once we move up to Canada. My lovely dehydrator comes with 3 fruit roll sheets , and 2 Clean-a-Screen trays . The Nesco has served my every dehydrating need: raw cookies, raw burgers, tartlet crusts, calzones, pizzas, crackers, breads, kale chips, panca...
Read more

Eat: Turmeric Milk, the perfect night time relaxant

-
Image
Oh, turmeric, you and your majestic golden hues, how you warm my nights and allow me to fall peacefully asleep, dreaming of warm humid summer nights, candles, and sequinned baldaquins... too much detail? I discovered turmeric milk thanks to my friend Kristen, who has been using it as a pre-bedtime sedative for quite some time. As someone who often has trouble sleeping, I was skeptical. As much as I love chamomile, lavender, and all the usual tricks, they haven't always worked for me. I've heard of the whole "drink a glass of warm milk before bed" idea but never tried it myself, thinking such a thing would be too heavy before bed. Yet, this new concoction won its way to my heart. Clever, turmeric, you. Turmeric, the beautiful orange spice from India, is from the ginger family. (Go figure, I love  ginger.) Ayuverda and TCM boast that turmeric is anti-inflammatory, anti-oxidant, and helps deal with internal and external infections. Doctors have ...
Read more