Sunday Workout Recap


Monday
P90X Plyometrics Cardio (I was somewhat disappointed...)
150 crunches

Tuesday
20 minutes HIIT cardio on the elliptical
3x12 ab rotation machine
3x12 of 2 ab exercises

Wednesday
Gina's Summer Shape Week 1 Day 2 workout

Thursday
20 minutes HIIT cardio on elliptical
10 minutes incline level 10, resistance 4.0 on elliptical

Friday
20 minutes of Yoga (Yoga Download's Morning Flow)
30 minutes of swimming laps

Saturday
20 minutes of Gentle Hatha Yoga (from Yoga Download)

Comments

Popular posts from this blog

Live: The Season for Pumpkin EVERYTHING

Happy Valentine's Day & Pear Smoothie Recipe