Eat Dance Live

How many times have I gone on and on about my on-and-off again relationship with yoga? From an ode to discovering the beauty of a Yin  practice, to endless praises for the benefits of a daily 20 minute yoga practice , to my 3 month love affair with Bikram , I always wanted to commit... and finally, I've made the leap! I can now say that yoga and I have been in a steady relationship for about two and a half months. I don't know what came over me when we got back from our trip to France in mid-June, but I got home and knew it was time to nurture that relationship again. As usual, the first month or so was super emotionally taxing, releasing (or starting to release) all sorts of bizarre hang ups. Now, as much as yoga is always  about clearing the mind, I know it's become more about the physical practice as well, learning to push and test my limits just that much more, and grow physically as well as mentally. So far, I've been doing a minimum of two and a half hours of

I celebrated two stages of matrimonial bliss this weekend, all of them involving mountains of happiness and buckets of tears. Needless, to say it was an emotionally packed weekend, but I'll share its joys with you in the way I know best... through food. The first tearjerker was the beautiful wedding of two very dear friends. They both just  looked so beautiful and so happy. If I haven't cried already at some point during the day, all you have to do is push the "first-time-the-couple-hears-the-terms-husband-and-wife" button that just really gets me going. Call me old fashion but there's something so beautifully transitional (and traditional) about that moment that's just... timeless. But back to the food. The reception was a pot luck, and given that the bride has been a vegetarian/raw foodist/vegan, it was right up my alley. Everything I made was of course 100% organic, 100% vegan, and 100% made with love. For a main dish, I went for something that would f

Luckily, I never really had time since I went vegan to become a "junk food vegan" before choosing to go mostly raw. However, that didn't stop me from eating my share of junk food in my pre-vegan years. Thus, like most children, I remember the very specials days when we got to make Rice Crispy Squares with my babysitter. Though the occasions were rare since we didn't eat that kind of stuff too often, it was always wonderful. The smell of melting butter, the joy of making a gooey sticky mess when I added the marshmallows in and then tried to stir in the Rice Crispies, flattening the whole thing out with the white spatula I still have in our kitchen today... pure high fructose corn syrup deliciousness. Fast-forward about fifteen years: Here I am in the natural foods store before my dance class in front of the discount shelf. And there, shining brightly in the centre of the display is Suzanne's Ricemellow Creme , a fancy vegan and gluten-free name for Marshmall

Okay, Stanford. *rolls up sleeves* I wasn't even suppose to post today, but I couldn't wait til tomorrow to say I have three letters for you: W.T.F. So, there's been some buzz in the blog/"news"/facebook world about Stanford's latest study  nutritionally comparing organic and conventional produce. To give you a really quick summary on what the deal is, the big claim is that: “The published literature lacks strong evidence that organic foods  are significantly more nutritious than conventional foods.”  Based on that sentence, newspapers have found a new way to restate that we are wasting our precious dollars "buying in" to some organic fantasy. Well, this girl doesn't think it's a fantasy if you don't mind, and here's why: (Note: Though these thoughts are my own, I've also done some background research. A lot of these points are motivated by the more scientifically legit opinion of  Charles Benbrook .) 1. For st