Eat Dance LIVE: Get out there and sweat!
So I realize I've totally been skimping on the dance and live part of my name (I already did note this earlier, but apparently, eating always takes a priority with me)... Though I still do believe that changing your diet changes your worldview, I don't believe any diet is complete without the proper amount of exercise/activity/workout or whatever you choose to call it. I think the most important thing for anyone who is seriously into working out to know is to switch it up. Variety IS the spice of life! I see too many unfit girls on ellipticals every day for 45 minutes to 1 hour, and though they keep it at, nothing changes. Once you break the cycle of get on the machine get off the machine, you quickly notice that through excessive repetition our bodies go through workout fatigue: the results we get from doing the same thing every day drastically decrease as the days go on. I've personally found that I have to change whatever my workout routine is every 4-6 weeks, I both ge...