Daily Superfoods
The beauty of a raw food diet is that you get to discover all sorts of fun new foods that people just don't ever think of looking into when on a SAD diet. While I know that I could thrive on a high raw diet on its own if I wanted to, superfoods are often way too tasty to pass up! So along with spirulina, maca, and mesquite powder, other favourite superfoods I have daily are a mix of: Turkish Mulberries: Sweet and a little tart, these little suckers are packed with vitamin C, iron, calcium, fiber and have a significant amount of protein. They're considered to be a blood tonic, but also benefit the kidneys, help with stress, fatigue and sleep, help protect against cancer and anemia, and is anti-aging... as usual with superfoods, that's only the beginning of a long list of its benefits! Goji Berries: My grandmother actually used to drink a tea with these in it when I was little and I already loved them then! Well enough, they've been used by the Chinese for centuries as ...