The 5 Workouts that Make me Want to Cry
Sometime in the middle of last week, I signed up for Gina's annual Summer Shape Up Challenge . This year's is an awesome 4 week routine (with optional meal ideas) and I've been loving it so far. In fact, I love her workouts so much that I mentioned her first Summer Shape Up Challenge (a full-on 12 week program she came up with in 2009 ) in an earlier post I wrote about the 5 best workouts of my life . Having just launched into a new SSU series, I thought I'd talk about the flip side of that coin by sharing exercises that I just dread. Conveniently, a lot of these are features in Gina's latest SSU so I guess I'll have to conquer my fears! I know, I know. They're really effective. You have to work up to them. It'll all pay off in the end, but as much as I love weights or bootcamp style workouts, whenever these babies appear in my routines, I kind of want to run for the hills: 1. Burpees: Push ups, planks, jumping up and down, all of these moves I love in...