Eat Dance Live

Yet another thing I appreciate about the raw diet is the quality of sleep I now get because of it. Before, I used to have to sleep 9-10 (maybe more) hours, had to drag myself out of bed because of the sound of my alarm clock, and not really wake up 'til breakfast or a shower. Now, without any obnoxious beeping and with usually only 7-8 hours, I can get up perfectly fine on my own and feel amazing. So after the rough morning we had yesterday after only about 5 hours of sleep, I got 8 and I'm as good as new. After getting out of our comfy king size bed, we went to the Radisson hotel's gym where I did some warm-up cardio on the treadmill (which I swear was stuck on an incline), an ab routine (4 x4 sets of 12 repetitions to target different ab areas + 2 minutes of plank + 1 minute of side planks), and 3 sets of 12 of chest, shoulders, backs, biceps, and triceps. I had to cram a lot in today only because we probably won't find a gym for the next couple days. Then, w...

So as part of my New Year's resolutions (which I'm starting early), I've decided to start blogging more frequently (for real this time!) More specifically, we're currently on our end of 2009 trip to Massachusetts, more specifically to Boston and the awesome town of Salem. The not so great part? Having to wake up at 6am and being on the bus for 8 hours... I don't think my body knows what to do with itself when it sits for that long. Anyhoo, that was lots of time to catch up on some raw food reading, I've been reading up on the amazingly fit and talented Tonya Kay 's diet and workouts, and watched a raw documentary called " Raw for Life: The Ultimate Encyclopedia of the Raw Food Lif estyle " I randomly found online. I think David Wolfe (who was in it) looks like such an awesome guy to know. He just seems so holistically happy and positive. Every time I've seen or heard him interviewed he seems to bouncy and excited and lives life with the wo...