But, how do you get you [enter vitamin/mineral here]?
This is a post for skeptics, because I was once one of them as well. I'm also going to go all scientifical on you, which doesn't happen very often, haha. As much I believe in the power of the raw diet, its capacity to provide me with everything I need to achieve and maintain optimal health, it still sometimes seems unlikely to me that I can get my daily dose of ALL my vitamins and minerals by just eating fruits and veggies. I was feeling this particularly strongly when I was on my banana island , pretty much just eating bananas and greens. Call me the Saint Thomas of the raw food diet but I need to be "shown" that this works... I finally took the suggestion of lots of seasoned LFRVers and downloaded Cron-o-meter . Cron-o-meter is the best nutrition tracker I have used to date. More so than just giving you the usual boring caloric breakdown, you can program it to your own specific dietary needs. In short, you can set how many calories you want to eat, how much o...