Eat Dance Live

Before I get into anything else, check out Katie's most recent giveaway for some awesome stuff from CSN . Today was Week 2, Day 2 of my Chakra cleansing ritual. After last week's successful one-on-one time with my Root Chakra , next stop was Sacral Chakra re-alignment, otherwise known as Swadhisthana . Located in the sacrum, your Sacral Chakra corresponds to the proper functioning of your sexual organs, and thus your hormones and reproductive cycles. A healthy S wadhisthana opens us up to the development of our creativity, our passion, our joy, and enthusiasm. Given its location, our Sacral Chakra pumps all our energy from our base of our spine to our brains, keeping it young, vibrant, and nourished. Given that function, it's directly related to our sexual energy and virility. That makes total sense: an open sacral chakra simply means you are able to feel, whether emotionally or physically. It allows us to emotionally and physically connect with others, and generally be o...

It's Mansday again! Tune in today, for your weekly words of wisdom by my one and only: "My life is blessed in so many ways. This last weekend was my first time teaching a Reiki course. My mentor and friend David Gleekal allowed me to assist him in teaching his Level I Reiki course to a group of six wondrous individuals. Of course, professional ethics forestalls me giving any specific details, but let me just say that each of them went on an incredible journey; no one leaves one of David's classes as the same person who entered. I felt deeply honored to have been able to witness, facilitate and take part in those journeys. Both teaching and Reiki share a common aspect (other than "things Andrew intends to spend the rest of his life doing"). Reiki healing calls upon the practitioner to remove their ego from the equation. You're not making anyone well. Reiki energy flows to where it is most needed and it does the healing, you're just the conduit through w...