Eat Dance Live

Not much to post today as we were out in the 'burbs. We had a nice stroll, making stops at looking Ten Thousand Villages (where I couldn't help but buy the pretty little condiment dish featured here, I'm thinking PB&J?), Tugooh toys (the coolest toy store EVER), and Barnes & Noble (where I drooled over some raw cookbooks) among other places before going to see Sherlock Holmes , which ended up being a very fun movie. (I now have an even stronger urge to wear a bustle...) Workout of the Day: 25 minutes of sprint runs on the treadmill (warming up for 3 minutes, then alternating between a level 10 intensity sprint for 1 minute followed by a 1 minute jog, at about a level 6 or 7 intensity, finishing off with a 3-5 minute cooldown) 10 minutes of stretching Recipe of the Day: We started the day with Brendan Brazier's Apple Cinnamon Cereal from his ' Thrive Diet ' (you can find the non-raw version here ). That was probably the most exciting food-related event ...

Yep, we received our brand new kitchen toy in the mail last night, and we tried it out and made a fabulous dinner! I'm heading off to bed now, and am leaving you only with this mouth-watering photo of what we ate. I love you Spirooli . Workout of the Day: 1.5 hours ballet class 30 minutes belly dance practice 100 crunches Recipe of the Day: Spirooli Zucchini Pasta Goodness with Tomato Sauce (sundried tomatoes, dates, tomatoes, pepper, herbs, sea salt, olive oil) and veggies (grated beets, grated carrots, parsley, capers, broccoli, cauliflower, black olives) and nutritional yeast I also tried an only slightly modified "Banana Ginger Pear Cereal" (from Brendan Brazier's " The Thrive Diet ") w/ homemade raw hemp milk for breakfast. I was worried it would be too heavy for what I'm used to but it was divine!