Eat Dance Live

As Fall comes along and the weather gets colder, I tend to follow the "raw until dinner" rule pretty often. When I go for that option, the day is made up of fruit, green smoothies, and a few dehydrated goodies, and dinners tend to be any kind simple cooked veggies with the occasional tempeh. I've mentioned before that I tend to get a little bit obsessed with certain foods and eat them every day for a month until I move on to something new. This month, I figured why limit myself? So I took all of my favourite meals from over the past few months and put them into one. The result was this amazing  kelp noodle bowl that I created a couple days ago. It pieces together all my favourite cooked and raw foods all into one giant bowl of yummy. On top of a flavour and texture extravaganza, it's nutrition-packed, warming, and can be made in under 20 minutes. Pure deliciousness. Given its components, I'm also sure it contains all the minerals, vitamins, healthy fats, prot...

I know I don't post about my politics often, but this is a historical moment. (photo from Le Monde ) So, solidarity and respect to all the men and women in Egypt, who have shown both their government and the world that peaceful protest can be the answer to freedom. You've shown us all something of pride and beauty. On that note, I know that any of my achievements today will seem lesser compared to what else has been going on in the world today, but one of the reasons I was really excited about Friday was that I knew that... my homemade sauerkraut would be ready! Yes, I finally bit the bullet and tried my hand at fermented veggies. Last week during my kitchie date , my friend Amanda all but held my timid little hand through the process of making sauerkraut. I recently started taking probiotics to feed my tummy gremlins (I've intuitively been feeling like they haven't been doing great) and it's been making me feel fantastic. I figured that getting non-capsule version...