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Showing posts with the label Tonya Kay

Mini-Cleanse Day 1

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So it seems like the entire raw food blog world is on some form of cleanse/detox/challenge to begin the New Year and I clearly failed to jump onto that bandwagon, giant pieces of galette and all... Now that I feel that I've finally settled back into our home now after all the holidays, traveling, etc. I decided to make up my own little cleanse to try to get back on the track I've slightly derailed from since getting back from Salem (that's what happens when you get back to your own kitchen I tell you! It does things to a woman!). Once again, I have to rant and rave about the benefits of the raw diet though. Last night, I just didn't feel like sleeping so caught up on some raw recipe reading until about 2:30 am, and bounced out of bed at 9am... It feels pretty good when little things like that happen. Anyway, here's what I did for my first day (all recipes were of course for 2), nothing two fancy, but just trying to keep myself in check :) 1. Waking up started wi...

Raw Adventure #2: Boston!

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So as part of my New Year's resolutions (which I'm starting early), I've decided to start blogging more frequently (for real this time!) More specifically, we're currently on our end of 2009 trip to Massachusetts, more specifically to Boston and the awesome town of Salem. The not so great part? Having to wake up at 6am and being on the bus for 8 hours... I don't think my body knows what to do with itself when it sits for that long. Anyhoo, that was lots of time to catch up on some raw food reading, I've been reading up on the amazingly fit and talented Tonya Kay 's diet and workouts, and watched a raw documentary called " Raw for Life: The Ultimate Encyclopedia of the Raw Food Lif estyle " I randomly found online. I think David Wolfe (who was in it) looks like such an awesome guy to know. He just seems so holistically happy and positive. Every time I've seen or heard him interviewed he seems to bouncy and excited and lives life with the wo...