Oh Bikram, how I love thee
So I finally got my act together, and thanks to Jae's recent love list and Tonya Kay's nutrition and workout log , Andrew and I have just completed our second Bikram class over the past two days. My hope is that this will become a month long learning experience through Bikram. Dwelling only on the positive aspects of our first practice yesterday at 11am and our second one this morning at 9:15am, I have to say that despite feeling a little sore, I feel cleaner from the inside then I have in a very long time. Like most other people, I can't say I've had a perfect diet my whole life. I've had my share of Happy Meals as a kid, chicken nuggets from Costco, Kraft macaroni and cheese, and all the usual nasty suspects, but every time I've tried to detox through a nutritional cleanse or a fast over more recent years, I can't say that I ever got any 'real' results. I've had friends and others tell me about the incredible experiences they had with detoxes...