Sunday Workout Recap & Food Goodies
This week was all about Gina's Summer Shape Up Week 1. It's been awesome, and with the humidity and heat out, it's been a killer... in a good way! All workout days include a 2 mile walk to the gym. Her Speed Day really kicked my a**. For the first time in years, I pushed through the workout like the out of shape 13 year old struggling to laps in PE that I used to be... scary stuff, and I know I have the oppressive weather to thank for that, but by the end I was super energized and felt amazing. In fact, I felt great every day. Because of dentist appointments, parental visits, and the like, I had to switched things up just a bit (plus I added stuff), so here was the run down, but do visit her blog if you're interested in knowing more! Also, I know I should be doing yoga more regularly. Last summer I got into the habit of getting up early and doing 20 minute Yoga Download sessions every day and I felt amazing, my back never hurt, and I was energized throughout the whole...