Pre-pregnant? It's Never too Early to Start Being Healthy
It's a statement you hear a lot from women: "Now that I am/trying to get pregnant, what kind of vitamins should I take for the baby to be healthy? What about folic acid?" As you know, I'm not currently in the baby market, but I still think it's important for women to know that health is not something that should come at the same time as the stork. Many neural tube defects are said to occur even before most women know they are pregnant. Being optimally healthy and getting all your vitamins and nutrients, whether for yourself, your potential future little you or both, is something that should be maintained over a lifetime. I've always had the highest respect for Kristen Suzanne and her hubby, who preemptively took a whole year before even trying to conceive, to get in the best shape and make 100% sure they were getting all the vitamins and minerals they needed to produce the healthiest child they could. Yes, they'd been healthy even before that, but when t...