Eat Dance Live

Because Sunday has become my long run day, I thought I'd give share some more running tips as I continue along my quest for the 1/2 marathon. Today's topic: running blisters. When I started running, blisters were never  an issue for me. Little did I know that it had more to do with distance + time (for me anyway), than just the act of running, that would create the problem. Once I got in the habit of running 4+ miles, the blisters started coming. As I increased my mileage, it got worse and worse. I'm not talking plain old blisters here, I'm talking weird ones that creep up on you in between your toes, and stuff like that. That just doesn't make the rest of your week very pleasant... I've heard that a lot of people use special running socks, and at first I just it was just some kind of sucker way to getting runners to spend more money (running can be an expensive activity for some, especially once you get into the good pair of running shoes + fancy the Garmi...

I know it sounds crazy for someone who used to snicker at the very thought of running for more than 10 minutes to say that they look forward to running 6+ miles once a week, but hey, people change. I've come to love my weekly long runs, a lot. I don't post about it often despite my crazy excitement, but my half-marathon training has been fairly smooth sailing since I started about 13 weeks ago. I actually can't believe I only have about five weeks left. With that, I thought I'd share my most recent running tip or runner's discovery with you: The Run-Walk. Since I started running 5+ miles for my long run at about Week 10 of my training, I decided to let go of my runner's guilt complex and adopt the "run-walk" method. The point of the run-walk is to take short walking breaks at a regular pace to restore energy and to keep from overstraining your running muscles.  Marathon trainer,  Jeff Galloway , is actually a big run-walk fan, and claims that it ...