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Dehydrator Giveaway

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As promised, come one, come all, for my first giveaway! The winner will be selected one week from now, at 10am on Monday, June 21, 2010 . At this point and for shipping reasons, only US and Canadian readers can put in their bids this time. For your pleasure, I'm offering what every raw foodists needs: YOUR VERY OWN DEHYDRATOR! Sure a raw foodist can eat fresh fruits, veggies, nuts, and seeds, but a dehydrator is just so much fun! Owning one has completely satisfied the needs of my inner baker, and has made both Andrew's and my tummy very very happy since I got into raw foods. After one absolutely flawless year of service, I'm giving away my 4 tray Nesco Dehydrator because I'm "upgrading" to a 9 tray Excalibur once we move up to Canada. My lovely dehydrator comes with 3 fruit roll sheets , and 2 Clean-a-Screen trays . The Nesco has served my every dehydrating need: raw cookies, raw burgers, tartlet crusts, calzones, pizzas, crackers, breads, kale chips, panca...
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Eat: Turmeric Milk, the perfect night time relaxant

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Oh, turmeric, you and your majestic golden hues, how you warm my nights and allow me to fall peacefully asleep, dreaming of warm humid summer nights, candles, and sequinned baldaquins... too much detail? I discovered turmeric milk thanks to my friend Kristen, who has been using it as a pre-bedtime sedative for quite some time. As someone who often has trouble sleeping, I was skeptical. As much as I love chamomile, lavender, and all the usual tricks, they haven't always worked for me. I've heard of the whole "drink a glass of warm milk before bed" idea but never tried it myself, thinking such a thing would be too heavy before bed. Yet, this new concoction won its way to my heart. Clever, turmeric, you. Turmeric, the beautiful orange spice from India, is from the ginger family. (Go figure, I love  ginger.) Ayuverda and TCM boast that turmeric is anti-inflammatory, anti-oxidant, and helps deal with internal and external infections. Doctors have ...
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Live: The Season for Pumpkin EVERYTHING

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Everyone knows that fall means it's time for Pumpkin EVERYTHING! I feel like I'm surrounded by a sea of Pumpkin Spice Lattes when I walk down the street, that the smell of pumpkin pie haunts all my favourite restaurants (no complaints there!), and we may or may not have just brought back TONS of pumpkins to carve from our trip to the pumpkin patch last week... b ut did you know that aside from being nutrient packed for your tummy, th ey're also great for your skin when used externally?  Pumpkins have oodles of vitamins, minerals and enzymes that are amazing for your skin. Pumpkin's Vitamin A is great to soften your skin while vitamin E repairs it from free radical damage... and how about all that nourishing zinc, beta carotene, Vitamin C and those antioxidants! Pumpkin also contains a natural enzyme that helps dissolve dry or dead skin sells, allowing the clear new skin underneath to come out vibrant, refreshed and glowing. Though I haven't test this out myself,...
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