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Santorini Salad

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As I mentioned, this trip's dinners have been an amazing array of vegan (though sometimes probably "in denial" vegan) dishes. My favourites has definitely been eggplant salad (the traditional non-mayo or yogurt kind, which I've unfortunately stumbled upon a couple times) and of course those giant beans I mentioned on Day 1 . We also tried Greek garlic dip today and that may have been the tastiest garlic dish I've ever had (and I'm not a garlic person). However, my body has been asking me to return closer to 100% raw over the passed couple days so I've willingly obliged, returning to raw dinners (usually "Season Salads" made up of some variation of cucumber, tomato, and lettuce) to complement my wonderful raw fruit breakies. Today, we woke up bright and early to leave behind the beauty of mainland Greece and all its ancient magic and end our trip with a bang on the gorgeous island of Santorini. I will blog more about the place once I have pics, b...
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Dehydrator Giveaway

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As promised, come one, come all, for my first giveaway! The winner will be selected one week from now, at 10am on Monday, June 21, 2010 . At this point and for shipping reasons, only US and Canadian readers can put in their bids this time. For your pleasure, I'm offering what every raw foodists needs: YOUR VERY OWN DEHYDRATOR! Sure a raw foodist can eat fresh fruits, veggies, nuts, and seeds, but a dehydrator is just so much fun! Owning one has completely satisfied the needs of my inner baker, and has made both Andrew's and my tummy very very happy since I got into raw foods. After one absolutely flawless year of service, I'm giving away my 4 tray Nesco Dehydrator because I'm "upgrading" to a 9 tray Excalibur once we move up to Canada. My lovely dehydrator comes with 3 fruit roll sheets , and 2 Clean-a-Screen trays . The Nesco has served my every dehydrating need: raw cookies, raw burgers, tartlet crusts, calzones, pizzas, crackers, breads, kale chips, panca...
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Sunday Workout Recap

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I still think banana whips (frozen bananas that have been blended into ice cream) with spirulina powder is just about the best thing ever... On a totally different note, here is my weekly workout recap! I'm off to the theater for the second time in two days! I love my life... Monday: 1.5 Hours of Bikram Tuesday: 5 minute warmup on stairclimber Ab cycle on floor mat (3x12 of 3 ab exercises) 1 minute plank 3x12 dumbbell chest press 3x12 shoulder press machine 3x12 dumbbell flyes 3x12 dumbbell side raises 3x12 seated tricep pull down machine 10 minute stress Wednesday: 25 minutes HIIT on treadmill 5 minute stretch Thursday: 10 minute cardio on stairclimber Stability ball ab cycle (3x12 of 4 different ab exercises) 3x12 lat pulldown 3x12 bicep curl 3x12 bent over row 3x12 hammer curl 7 minute cooldown on bike 10 minute stretch Friday: 20 minutes of surprisingly difficult HIIT on elliptical 5 minute cooldown on recline bike 10 minute stretch Saturday: Fun outdoor wonderfulness (aka. wee...
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